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2024

Summer Fields Oxford

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Showing items for tag reduce anxiety

  • A stress free Christmas

    Published 14/12/23

    Christmas is meant to be a time of joy and celebration, but it can also come with a huge amount of stress. As part of our 'Zones of regulation' programme we've been teaching our pupils some simple breathing exercises to help them reduce anxiety. Astutely, they recognised that these can be used to help them and their family have a less stressful Christmas this year.

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